Florida Sunshine Shake
by Florida Citrus Team
posted on: 3/8/2010
Sometimes we want to indulge in creamy, sweet treats. Sometimes we want healthy, refreshing options. Luckily this shake offers the best of both worlds. It incorporates all you love about a milk shake without any of the guilt. Try it for breakfast, an afternoon snack or an after-dinner treat.
Florida Sunshine Shake
Makes 2 servings
Ingredients
250 mL (1 cup) 100% pure Florida orange juice
125 mL (1/2 cup) 100% pure Florida grapefruit juice
125 mL (1/2 cup) low-fat vanilla yogurt
2.5 mL (1/2 tsp) vanilla extract
Directions
1. Combine all ingredients in blender and blend until smooth.
2. Pour into a glass, and serve immediately.
Nutritional information per serving
(1 cup / 250 mL)
- Calories: 191
- Protein: 5 g
- Total fat: 1 g
- Saturated fat: 1 g
- Cholesterol: 2 mg
- Carbohydrate: 42 g
- Sodium: 41 mg
- Potassium: 679 mg
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