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Eat more juice
by the Florida Citrus team
posted on: 7/26/2013
 

A recent survey by the Florida Department of Citrus revealed that three quarters of Canadians understand that eating a balanced diet can help their physical and mental well-being. A balanced diet includes seven to 10 servings of fruits and vegetables per day. The same survey tells us that while we might know what we should be doing, we only consumer an average of four servings per day.

The same survey tells us that while we might know exactly what we should be doing, we only consume an average of four servings per day.

There are many ways to bump up the number of servings you eat a day. Making smoothies and fresh juices, adding raw vegetables to your snacking routine and grabbing fruit when you are on-the-go are just a few.  Another easy way to add a serving of fruit to your day is to incorporate orange juice or grapefruit juice into your lunch or dinner recipes. This is also a great way to give these meals a healthy boost by adding more vitamins and nutrients to the original recipe.

Here are three ways to help you add these citrus juices to your mealtime prep:

Simmer: Our Feel Better Squad expert, Emily Richards, shared a great cooking tip for orange juice in her March Nutrition Month blog . She says to use half the water or broth the next time you are making a pot of rice, quinoa or couscous and replace the remaining half with orange juice.

Barbecue: It’s grilling season! Adding healthy ingredients, such as fresh grapefruit or orange juice to barbecue sauces, rubs and marinades can add vitamins and nutrients to this portion of the plate – and still ensure tasty, juicy results!

Substitute:   Citrus juices are a great substitute for an acidic ingredient in a recipe such as vinegar. We know making a salad is not exactly cooking, but it is a favourite side for many lunches and dinners. Emily Richards recommends replacing some of the vinegar in a salad dressing with a citrus juice. This is a quick way to sneak more vitamins and nutrients into the meals you love.  

For more recipes ideas to help you cook with orange or grapefruit juice, visit the Florida Citrus Feel Better Recipe Swap .

 
 
Cheers,
The Florida Citrus team
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